We tend to think of chiropractors as simply treating your back, but in reality your chiropractor can treat your entire musculoskeletal system, which not only decreases pain, but can also have profound effects on sleep, mood, and overall well-being.
Acupuncture has a long history of treating both chronic and acute pain. By decreasing inflammation, minimizing swelling, increasing circulation, it accelerates the healing process and decreases pain.
Health is not individual. Within medicine (and the wellness industry), we see a lot of focus on individuals: making healthy choices, adjusting one’s own lifestyle, taking time for self-care, etc.
With Covid-19 on the rise, plus the normal cold & flu season, here are some at-home tools for fighting off sickness and taking care of yourself and others if you
Unsurprisingly, the number of patients at the clinic reporting anxiety has skyrocketed in the past few months. Acupuncture, Reiki, cupping, & herbal medicine can help with the physical symptoms of
In addition to releasing adrenaline and norepinephrine in the body, stress also releases dopamine — a neurotransmitter that tells us we’re feeling good & this behavior is worth repeating. We
In springtime we think about growth, creativity, vision, movement, & expression. We most often visualize the wood element of springtime as green sprouts pushing upwards or branches reaching toward the
If you’re looking to have someone manage your healthcare needs & provide detailed, individualized insights & recommendations for your care, Functional Medicine is a good fit. Dr. Tulia brings incredible
A few tips for low back health: Sitting, walking, standing, and generally being an upright human being compress the lumbar spine. At the end of the day (or after sitting/walking),
Do drink plenty of water of course, BUT Is it going right through you? Electrolytes help direct water to cells and maintain fluid balance. Most fruits & vegetables contain electrolytes,
Sanctuary Health is a clinic, apothecary, & community space located in a historic building in the heart of Chicago’s Pilsen neighborhood.
