Depression
Anxiety disorders (e.g., generalized anxiety, panic disorder, social anxiety)
Grief and loss
Relationship and marital problems
Family conflict
Adjustment disorders
Stress management
Anger management
Low self-esteem
Life transitions (e.g., divorce, career change, retirement)
Substance use and addiction recovery support
Chronic illness adjustment and coping
Trauma and abuse recovery
Behavioral issues in children and adolescents
Parenting challenges
Domestic violence (support and recovery)
Eating disorders (in collaboration with other professionals)
Sleep difficulties related to stress or mood
Workplace stress and burnout
Caregiver stress
Social isolation and loneliness
Therapy can you through a wide range of emotional, mental health, and life challenges. This includes concerns such as depression, anxiety, trauma, grief, and stress, as well as difficulties related to relationships, family conflict, parenting, and communication. Therapy can also help you to navigate major life transitions.
Many people seek therapy for support with self-esteem, anger, burnout, sleep difficulties, substance use recovery, or coping with caregiving responsibilities. Counseling can provide a safe space to address and behavioral or emotional challenges. Therapy may also be helpful for those experiencing social isolation, loneliness, or feeling overwhelmed by daily life, offering tools for healing and meaningful change.
If you’re feeling overwhelmed, extremely depressed, having thoughts of self-harm, or believing you might hurt yourself or someone else, safety is the top priority. These feelings are serious, and you deserve immediate support and care.
In an emergency (immediate danger):
• Call 911 or go to your nearest hospital emergency room right away.
24/7 crisis support (confidential & free):
• 988 Suicide & Crisis Lifeline — Call or text 988 to connect with trained counselors who can listen, help calm intense feelings, and support you in creating a safety plan. NAMI Chicago
• Crisis Text Line — Text HOME to 741741 for immediate text-based support from a trained counselor. NAMI Chicago
Local Chicago/Pilsen area resources:
• Youth Wellness Center — Crisis services and support located in the Pilsen neighborhood, offering a compassionate place to talk and stabilize. Pilsen Wellness Center
• The Living Room at Thresholds — A peer-led space in Chicago that provides supportive, non-judgmental crisis care beyond traditional clinical settings. CenteredPathTherapy
• Community Counseling Centers — Crisis counseling services available in the Chicago area, useful as a follow-up support option. C4 Chicago
You are not alone — reaching out to any of these services is a brave and important step toward safety and healing.
Counseling visits are usually covered by insurance, but it depends on your individual plan. Some diagnostic testing may also be covered. We accept FSA/HSA, and our staff will guide you through available options. Please submit your insurance information via this form: Submit Insurance, or email [email protected]
